Gentle natural and side effect free taking all aspects of you into account. Time to talk and be listened to. Support for health challenges both physical and emotional.
Helping you to be well
Working with your mindset and body to make sustainable health improvements at a pace and in a way that suits you. Recovering from surgery or long term illness or adapting to life transitions.
Working with you as a unique individual not just the stress, illness or ailment or disease you come to me with. Seeking out and finding the particular remedies and techniques to help you to get well and stay well.
Have you had enough of feeling sick, tired, miserable and unhealthy?
Do you want to make changes but need support
to do so?
Is your health holding you back from doing what you want and need to ?
Have you reached the point where you are ready to get out of your own way and move forwards ?
Are you conscious that your mindset and thoughts may need to change ?
I work internationally via Skype, Zoom and phone helping people to work with and heal from issues related but not exclusive to eating, body image and health.
Are you going round in circles?
You’re Not Alone. And I’m Here to Help!
You know the one, eating and feeling rubbish then feeling rubbish and eating stuff that makes you feel worse again then just feeling miserable and stuck in a vicious circle. Feeling like you are stuck and cannot move forward
I can help you to make those changes and learn to love yourself enough to make better choices.
I will take the time to really listen to you and find out your story so that I can work out the right remedies and approaches to treatment and support for you.
Your habits and tastebuds can in fact change and old comfort go-to foods no longer have the pull that they used to. Emotions that used to trigger the fridge mooching and reaching for the chocolate, crisps, cake etc can be readily addressed, understood and moved on from in a way to suit you.